RND will make you feel much healthier and even appear slimmer. By doing this, you are on the road to a happier and healthier lifestyle. Did you know that there’s methods to actually lose a few Kg's using our village foods, without even going to the gym? Lots of people are not keen on exercising. In case you do not have the time or are restricted from working out, you can still lose weight.Village foods are very healthy, and can help you lose some additional weight. Replace your potato chips and ice creams with some fruits or vegetables. Eating healthy is a key element in losing weight. Limiting your intake of food can also help. Eat smaller portions, but eat more often in the work of the day.