Ayurveda describes this positive health as a composite of physiological, mental, psychological and sensual well-being thus prescribing lifestyle, dietetics as well as mental and physical activities for maintenance of positive health. Dinacarya or daily routines, Ritucarya or seasonal routines, incompatible food products, prescribed intake of food and duties, properties of various food products and so on are discussed in great detail in the classical Ayurvedic texts. Yogic discipline is an integral aspect of Ayurveda and is the tool for mind control. As an Ayurvedict, it is imperative that a lifestyle and treatment plan is evolved for the care-seeker to ensure relief from ailments and preservation of POSITIVE HEALTH.