Yoga increases longevity, improves brain power, facial looks, enduring capacity and immunity, and enables one to work harder. It promotes memory, health, and intelligence required to succeed in life. It invigorates the nervous system, the heart and the circularity system, and all organs of the body. It also regulates the blood circulation. It makes the mind Sathwic (supple) and the body beautiful. It gives vitality and peace of mind. It cures many diseases and prevents many more. Finally, it helps to forget worries and lead a happy life.